Diet and Supplement Review
The most expensive supplements are those that don’t work. Get a personalized diet and supplement protocol according to your unique body and your health goals.
If you….
Are overwhelmed by diet culture and just want to be healthier and to feel better
Have been told by doctors everything looks “normal” but you know something is off
Are on or have considered a restrictive diet and want to know if it’s right for you long term, or why it didn’t work in the past
Are physically exhausted and want sustained energy throughout the day
Are experiencing weight loss resistance no matter how much you exercise
Buy random supplements from Costco, Walmart or other big box retailers
Want approachable takeaways that are easy to implement into your lifestyle
Want a practitioner who listens to every detail of your story and works tirelessly to find answers for you
Are not yet ready to commit to a multi-month nutritional therapy package
Let’s stop chasing fad diets and transform your health together for real results and long term habit change.
“Eat less, exercise more, everything in moderation” is an outdated paradigm that blatantly ignores human physiology. It’s time to dive deeper with a personalized, more science-based approach. In this package, I will explain to you the reason WHY behind your symptoms and previously failed diet attempts, as we connect the dots for many of your ailments. Learn what to eat, what not to eat, when to eat and why. This is where the lightbulb truly goes off!
What’s included?
Food Journal Analysis
You will complete a 3-day food journal that we will go over together, discussing successes and what we can improve on. We will focus on food sensitivities, eating schedule, movement, blood sugar, energy, and fat. Ever wonder what the heck to eat in the mornings? Or snacks? Or why you feel so bloated when you eat certain foods? Learn about all of this and more here.
Nutritional Assessment
You will complete a comprehensive questionnaire about specific symptoms you may be feeling, which shows me which organ systems are most stressed and where we need to place our focus on. This is how we will track progress (pictured below).
One-Time Consultation
After I analyze the intake forms, your goals, and any recent lab work you may have (blood panel, hormone test, stool test, etc.) we will have a virtual 90-minute consultation where we go over my findings. I will write up a personalized diet and supplement protocol that is 100% tailored to your goals and your body, and is meticulously designed to meet you where you are at in your health journey.
This is a symptom burden graph from the NAQ showing a 6-week progression with a real client. (Orange is the start, Blue is showing the improvement of the severity of her symptoms just 6 weeks later).
Many of my clients come to me taking a plethora of unnecessary, synthetic vitamins that are either doing absolutely nothing, or causing more harm than good. There is no one size fits all approach to diet and supplementation. Just because it worked for someone else does not mean it will be beneficial to you.
What conditions does it help?
Gut Issues (IBS, bloating, gas, constipation)
Acid Reflux/GERD
Brain fog
Fatigue
Allergies
Metabolic syndrome, insulin resistance, diabetes
Insomnia & sleep issues
Hormone imbalances
Skin issues (eczema/psoriasis/rashes)
Anxiety
Depression
Weight imbalances
Autoimmune conditions
Arthritis/joint pain